🌿 NEWSLETTER — Theme: A tiny shift that breaks an old loop

Dear,

If you noticed anything this week — a thought, an emotion, an old reflex — then I already know one thing for sure:
your system is moving.

And movement is exactly what confuses patterns the most.
Patterns love predictability.
They expect you to do today exactly what you did yesterday… even if that no longer serves you.

But you are doing something different.
You’re changing.
And your system feels it.

⭐ Theme of the Week: Breaking Patterns Never Starts Big

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We often imagine that breaking a pattern requires a huge shift:
a big decision, a bold action, a radical change.

But real breakthroughs start micro:

- that tiny moment when you don’t immediately say yes
- that half-second pause before reacting
- that feeling that whispers: “Does this still feel right?”
- that gentle inner nudge: “You may choose something else.”

That isn’t doubt.
That’s wisdom.
That’s your system trying to open a different door.

✨ Mini Insight — The Mystery of the ‘Choice Space'

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Between a trigger and your reaction, there is a fraction of a second where you can choose consciously.
In the past, that space may have felt so small you barely noticed it.

But this week, you might have felt — for the first time —
“I have an option.”

And that is the moment an old pattern starts to lose its grip.

🌬️ Mini Exercise – The 10-Second Choice Shift

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A soft exercise to gently interrupt daily patterns:

1. Notice an automatic pattern (pleasing, shrinking, freezing, giving too much, reacting too quickly…).
2. Take one slow breath.
3. Say to yourself: “I have choice space.”
4. Wait 10 seconds before you respond or act.
5.Then feel: What would my soft, mature self choose right now?

You don’t need to do it perfectly.
Every 10-second pause is a tiny revolution inside your system.

💛 A Gentle Reminder

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Old patterns don’t dissolve because you force them —

they dissolve because you begin choosing something better, softer, more truthful.

🔗 Gentle CTA

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If this theme stirred something in you, feel free to explore here:

👉 see our programs

Choose what feels right for you right now.

🌾 Reflection Question of the Week

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Which choice — even a tiny one — felt like a step toward your true self this week?

Write it down.
What you write down begins to take root. 🌿

With gentle awareness

Patricia & Robert
InnerSource Galicia
Transformational Life Coaches

🎄 PS — December Lightness + Gentle Coaching Invitation + Mini Teaser for Dec 30

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December always does something special to people.

There’s this collective expectation that everyone is suddenly calm, joyful, and organized… while most people are secretly hoping no one notices they forgot the Christmas gifts again. 😉

If you notice that old patterns (people-pleasing, overgiving, carrying too much, saying yes too quickly) are more active during this season: you’re absolutely not alone.

And you don’t have to navigate this by yourself.

Our 1:1 coaching sessions are designed exactly for these December dynamics — clear, gentle, and completely paced to your nervous system.

👉 book your free introduction 1-1

And… a little preview: in the last newsletter of the year (December 30), we’re opening a theme that fits beautifully with stepping into a new year —

how to let go of control without your system going into panic.

We can’t wait to share it with you. ✨