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* You feel constantly overwhelmed by the hustle and bustle.
* Your mind never stops, and you're mentally exhausted, even when you try to relax.
* The days fly by, and you feel like you're living on autopilot, without being truly present in your own life.
* Your mind is filled with worries about the past or the future, making you restless and causing you to miss the joy of the moment.
* You're tired but can't find peace and can't fall asleep, which leads to a cycle of fatigue and restlessness.
Your most potent source of creativity and authentic self-expression is always waiting in the present moment. If you've felt disconnected or found your true voice hard to reach, it's because the noise of the past and future is blocking your signal.
The Meditation for Living in the NOW mini-course offers a low-threshold, foundational way to quiet the mind, anchor your awareness, and immediately gain access to the clarity, creativity, and authenticity that is already within you.
Our 'Living in the NOW' course is your guide on this path. With simple, effective exercises, you will learn:
* To slow down and calm the stream of thoughts to find mental peace.
* To restore the connection with yourself and the world by being fully present.
* To anchor your thoughts in the present, which allows restlessness and worries to be replaced by calm.
*To bring your mind to rest before bed so you can find deep, restorative sleep.