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A gentle 1:1 coaching journey for sensitive, intuitive people
ready to step out of old emotional patterns
and return to their grounded, adult presence.
One soft shift at a time.
If you're here, you have likely felt:
- triggered by things that “shouldn’t be a big deal”
- lost in emotional patterns you can’t stop
- responsible for others’ feelings
- disconnected from yourself
- lonely even when surrounded by people
- stuck between who you were and who you want to be
- tired of always being the strong one, the caretaker, the sensitive one
But none of this means something is wrong with you.
**It means old parts of you have been running your life —
instead of your adult, embodied self.**
When your nervous system is overwhelmed,
your Adult Self goes offline
and your protector or inner child takes over.
This is why your reactions feel automatic.
This is why you collapse or shut down.
This is why boundaries feel impossible.
This is why you lose yourself so easily.
You’re not failing.
Your system is doing what it learned a long time ago.
But you're ready for something different now.
And your system is ready too.
You can’t “think your way out” of:
- overwhelm
- freezing
- people-pleasing
- shutdown
- overgiving
- collapsing
- repeating old relational dynamics
Because these patterns live in your body,
not in your mind.
Your nervous system learned these responses for survival.
And until it feels safe,
it will repeat them — no matter how much inner work you’ve already done.
This is why deep transformation must be:
✔ nervous-system centered
✔ trauma-aware
✔ soft
✔ embodied
✔ paced with your system
✔ grounded in present-moment awareness
This is exactly what InnerSource coaching offers.
Your transformation follows one soft, powerful pathway:
1️⃣ Regulation
Calm your nervous system so you can respond instead of react.
2️⃣ Inner Presence
Reconnect with the adult part of you that can hold, lead, and choose.
3️⃣ Parts Alignment
Soften your inner child and protector so they no longer run your life.
4️⃣ Choice Space
Create the tiny pause where new behaviors become possible.
5️⃣ Integration
Turn small shifts into a new way of living.
This is not mindset.
This is not trying harder.
This is not bypassing.
This is real, embodied transformation — at the pace your system can safely absorb.
Most people don’t feel stuck because they aren’t “being themselves.”
They feel stuck because they are not living from their Adult Self.
Here’s the difference:
🌿 Your Adult Self — the one who leads
Your Adult Self is:
- grounded
- present
- regulated
- aware
- able to choose
- able to hold emotions
- able to set boundaries without collapsing
Your Adult Self is your inner anchor,
the part of you that brings stability to your whole system.
Without it, your child and protector parts take over.
🌙 Your Authentic Self — the one you truly are
Your Authentic Self is:
- spontaneous
- intuitive
- creative
- joyful
- connected
- alive
- deeply true
But your Authentic Self only emerges when your system feels safe.
No safety → no authenticity.
It’s not personal — it’s physiology.
🌟 How they work together
**Your Adult Self creates safety.
Your Authentic Self expresses truth.**
- Adult Self = stability
- Authentic Self = aliveness
- Adult Self = leadership
- Authentic Self = direction
- Adult Self = choice
- Authentic Self = purpose
Safety opens the door.
Authenticity walks through it.
This is why the InnerSource Method™
brings you first into your Adult Self —
so your Authentic Self can finally breathe again.
They return to who they’ve always been.
Within a few weeks, you may notice:
- more inner space
- less emotional reactivity
- softer, clearer communication
- fewer shutdowns or collapses
- boundaries that feel natural instead of scary
- calm instead of overwhelm
- deeper self-trust
- more connection in relationships
- a sense of coming home to yourself
This work feels subtle at first —
and then suddenly everything in your life begins to shift.
This coaching is perfect for you if:
- you feel deeply, think deeply, sense deeply
- you lose yourself in relationships
- you feel misunderstood or alone
- you overgive or people-please
- your emotions feel bigger than your capacity
- you carry old wounds you don’t know how to release
- you’re tired of repeating the same patterns
- you long for presence, clarity, and truth
If your system wants softness instead of force,
this is for you.
Every session is:
- soft
- structured
- nervous-system informed
- paced to your capacity
- embodied
- deeply present
Each session guides you through:
- grounding & regulation
- reconnecting with your Adult Self
- meeting child and protector parts
- creating new choice space practicing micro-shifts
- integrating emotional waves
- building emotional safety
This is not fast.
This is not rushed.
This is not forced.
This is healing at the speed your system trusts.
InnerSource Galicia
We are Patricia and Robert — partners in life, in work, and in the quiet art of helping sensitive,
intuitive people return to their true selves.
We don’t teach from theory.
We teach from experience, embodiment, and years of guiding others through emotional patterns, nervous
system overwhelm, and deep inner shifts.
We know how it feels to lose yourself in old loops.
We know how it feels when your emotions take the lead.
We know how it feels to carry too much, too long, too silently.
And we know what it means to come back home to yourself.
Presence, not pressure.
Your system sets the pace.
We follow softly.
Clarity without overwhelm.
We help you see your patterns without judgment or analysis.
Gentle nervous-syste m awareness.
Your body carries the story — we help you listen safely.
Deep compassion for the sensitive, intuitive, emotional inner world.
We don’t ask you to be less.
We help you become more you.
Embodied wisdom.
This isn’t abstract insight — it’s practical, grounded, and transformative.
Because we’ve lived through what you’re living through.
We’ve walked the path of:
- emotional overwhelm
- losing ourselves in others
- disconnecting from our adult presence
- repeating old relational patterns
- feeling too much
- carrying old wounds
- rebuilding identity from the inside out
And through years of inner work, somatic practice, and deep partnership,
we discovered something essential:
**Healing doesn’t come from force.
It comes from presence.**
And that presence — your Adult Self — is something every person can learn to access.
We combine:
- nervous-system regulation
- parts work (child, protector, adult)
- somatic awareness
- emotional integration
- micro-shifts
- gentle behavior change
- reflective inquiry
- spiritual grounding & intuitive presence
All woven into a method that is soft, deep, and sustainable.
We don’t push you into transformation.
We walk with you into it.
- “For the first time in my life, I feel seen.”
- “You understand things I could never explain.”
- “This work is soft but changes everything.”
- “My nervous system finally calms down.”
- “I’m becoming someone I recognize again.”
- “I feel safe with you.”
Your inner world is welcome here — fully, tenderly, and without judgment.
Then something in you is already opening.
Your Adult Self is closer than you think.
Your Authentic Self is waiting.
Your system is ready for the next soft step.
We’re here to walk this path with you.
Your system is ready.
Your adult presence is ready.
You don’t have to walk this path alone.
1. What happens in the free 45-minute Zoom introduction session?
This is a gentle, spacious conversation where we:
explore what’s happening in your system map your emotional patterns help you understand why you feel stuck let you experience our coaching style answer all your questions see if this work genuinely feels right for you
There is no pressure, no selling, no expectation. Just space, clarity, and connection.
2. How do I know if this coaching is right for me?
This work is for you if you:
feel deeply and get overwhelmed easily lose yourself in relationships or emotional patterns overgive, collapse, freeze, or shut down feel disconnected from your adult self want to stop repeating cycles that exhaust you long for presence, safety, and inner stability
If you feel even a soft “maybe,” the introduction session will make everything clear.
3. What makes this different from therapy or traditional coaching?
InnerSource Coaching works where most methods don’t:
We don’t force mindset changes.
We don’t analyze you endlessly.
We don’t bypass your emotions. Inste
ad, we work directly with: your nervous system your Adult Self your protector and child parts your emotional capacity your choice space your embodiment It’s practical, somatic, deeply grounded — and gentle.
4. How long does it take to feel change?
Most clients notice: more inner space within 1–2 sessions lower reactivity within 4–6 sessions new patterns emerging within 8–12 sessions embodied transformation within 3–6 months
Every system has its own pace — we follow yours.
5. How often are sessions?
Typically: weekly or every two weeks
The rhythm depends on your nervous system.
We never rush — we move at the speed of safety.
6. Do I get practices between sessions?
If supportive, we offer: micro-regulation techniques grounding exercises emotional presence practices journaling prompts “choice space” exercises soft integration rituals Never overwhelming.
Always doable.
7. Is this work trauma-informed?
Yes.
Our approach is gentle, paced, somatically grounded, and designed for sensitive systems.
It is not a replacement for acute trauma therapy, but it works beautifully alongside it.
8. What if I get overwhelmed easily?
That’s exactly why this method exists.
We work: softly slowly with grounding with safety with compassion with no pressure
Your system sets the pace.
We follow.
9. What if I don’t know what to talk about in a session?
No preparation needed.
We guide you gently with: presence somatic inquiry emotional mapping grounded questions
Your system always knows what wants attention.
10. Can I stop at any time?
Yes.
No contracts, no long commitments, no pressure.
You can pause or stop whenever it feels right.
11. Are sessions online or in person?
All sessions are online via Zoom, so you can join from the place where you feel safest.
12. Do you offer single sessions?
Yes, but deep change happens through continuity.
Most clients choose ongoing coaching to support long-term transformation.
13. What if I feel nervous to book the introduction session?
Beautiful — that means something inside you is waking up.
Nervousness is not a warning.
It’s a sign of readiness.
Your 45-minute Zoom session is a soft, gentle beginning.
14. Is everything I share confidential?
Absolutely.
Your inner world is held with care, integrity, and complete privacy.
15. What is the next step if this resonates?
Just one:
👉 Book your free 45-minute Zoom introduction session.
Let your system feel into it. A soft yes is enough.